You can have a fancy gym membership or all the best home gym equipment in your garage and still not feel motivated to workout. Sometimes it's the faff of setting up the workout and various equipment, ...

There’s no denying that common bodyweight exercises, like planks, crunches and sit-ups can help you carve out a stronger core ...

It's tough to find motivation to exercise after the holidays when there's added pressure to set goals and stick to them. Plus, the days are short and cold, making it extra hard to keep motivation ...

Whether you're new to working out or a seasoned trainer, strength-training exercises help to build muscle and bone density and can help raise your resting metabolic rate. If you're looking for a ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

This full-body circuit is great for being efficient with time and allows my clients to hit all major muscle groups in one ...

If you didn’t get your workout in today, no sweat—well, maybe a little. And if you only have 20 minutes, that’s all the time you need to get stronger with this full-body workout, which is part of the ...

Join instructor Sina Riemann for a 20-minute precision Pilates class for glute strength and stability. Riemann takes you through a series of moves designed to activate even the smallest muscles you ...

NEW YORK -- No need to spend 30 minutes slogging away on the elliptical or making the rounds on the weight machines. Here's a 10 minute no-equipment program that works the entire body from Peter Park, ...

Staying fit in tight spaces with little to no equipment is always a challenge, whether you are in a hotel room or living and working on a ship. Tight quarters, limited equipment and unpredictable ...