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What To Know About the Viral 4-2-1 Workout Program—And How To Get Started

Take a scroll through your TikTok feed. If its algorithmic gods have deemed you a fitness lover, chances are good that you’ll come across something called the 4-2-1 workout method. And just what is ...

Experts are calling the 4-2-1 method one of the most effective fitness routines you can do, period - so, is it?

Ever keen to refresh our exercise routines, we love exploring new workout trends here at MC UK. But, if a trend isn't ...
Lifehacker

I Rated the Top Three TikTok 4-2-1 Workout Routines

Your workout routine doesn't need a fancy name like "CrossFit" anymore—now we can just string numbers together and call them workouts? I kid...mostly. Because today I’m considering the 4-2-1 workout ...