Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

The coronavirus pandemic is still raging across the world and many people have been forced to balance working from home and taking care of their families. With many people staying inside, that leaves ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Do you have health and physique goals but only have access to dumbbells? As a personal trainer, I have worked with many clients who wanted to train at home and only had dumbbells, and they still saw ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...

Workout splits could be the key to hitting your fitness goals. As big supporters of smart training, Women's Health know that structuring your exercise is essential to seeing and feeling results, and a ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and strengthening exercises target your glutes, hamstrings, hip flexors and hip ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...