This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

Building real strength on a plant-based diet doesn't require complicated protocols or expensive supplements, just consistency ...

Open the amp app and, after completing a brief questionnaire paired with a camera–guided movement screening, the world's most advanced AI Coach takes over to create hyper-personalized workout plans ...

According to Google, Gemini can be used to effectively customise workout plans based on users’ experience or level of ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

Helen Mirren, 80, remains a glowing testament to the power of consistency — and not just in her acting. The celebrated Oscar-winning actress recently revealed that she still engages in a 12‑minute ...

October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that often helps us recommit to our health goals and a more lax holiday season, it can ...