The Happy Bicycle (Stash Books, 2014), by Kathy McGee is the perfect book for the fashion-conscious bicyclist. Beautiful, functional DIY bike accessories range from cute bicycle bell disguises to a ...
Ankles seem like an insignificant joint when compared to the power and strength of the hip or shoulder. Believe me, they do have their tasks and they can affect your performance in a major way. If you ...
Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Ankle strengthening exercises ...
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