Eating avocado daily can support heart health, digestion, and steady energy thanks to its mix of monounsaturated fats, fiber, and micronutrients like potassium, folate, and magnesium. You may feel ...

Avocado’s low carbohydrate content and negligible glycemic index mean they have little impact on blood sugar levels, helping ...

Avocado oil is not a nutritional free pass. Here’s what the oil is, why it can be beneficial and why moderation still matters ...

Famous for being all-star toast-toppers, chip-dippers and salad mix-ins, avocados are so delicious and versatile you may be tempted to eat them every day, but is that healthy? The answer depends on ...

Both avocado and guacamole have a good amount of healthy fats and nutrients, but guacamole may be more nutritious because of its added ingredients.

Managing weight in winters may seem like the most difficult task, and what makes it even more tough is the sedentary ...

Good news, avocado lovers: Eating the “superfood” also may be helping to prevent Type 2 diabetes, according to a study from Baylor College of Medicine researchers. The study, published last month in ...

BOSTON - Eating more avocados could help women stave off Type 2 diabetes, a new study found. Avocados contain antioxidants that can reduce inflammation and cell damage, which might increase the risk ...

A study from Pennsylvania State University reports eating one avocado per day may improve overall diet - particularly for those with abdominal obesity. Dubbed as nature's butter, avocados are not just ...

According to Hernandez, guacamole should be stored like sliced or diced avocado: in a container with a lime juice-soaked ...

Avocados, rich in monounsaturated fats and fiber, are a nutritional powerhouse distinct from other fruits. Scientific studies ...