For older adults wanting to stay active in the new year, Generations Area 13 Agency on Aging and Disability may have the ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

Bolton Clarke’s Better Balance Initiative has seen significant improvements in balance, functional strength and mobility for ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Working on improving your ability to balance is important because it reduces the risk of fall-related injuries—with about 1 ...

Balance forms the cornerstone of physical independence, yet it often goes unnoticed until it begins to decline. As we age, our body’s balance systems – from muscular strength to inner ear function – ...

Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

In the world of physical comedy, being a klutz who trips over their own feet gets lots of laughs. In the real world, the more often you lose your balance, the more likely you are to take a tumble that ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...