Newly released dietary guidelines call for consuming full-fat dairy products and an increase in protein consumption including ...
The USDA first published guidance in 1980, then a food pyramid in 1992 and a 2011 "MyPlate" version. Here's how they stack up ...
The classic food pyramid, which was hasn't been used as a visual in over a decade, has been flipped on its head.
The proposed 2026 US food pyramid shifts meat, dairy, and vegetables to the top, reflecting research linking protein rich ...
Nutrition advice seems to change just when you finally feel settled into a routine, and the latest food pyramid update has ...
What does a balanced diet actually mean, and how can I achieve it? Answering these questions can be hard, particularly if you are trying to lose weight or improve your health. Yet, with careful ...