Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting ...

Over the course of four sessions, my patient, Stacey, and I worked toward her goals of sleeping more, checking her email less and spending more quality time with her family. She successfully developed ...

Starting and sticking with a healthy lifestyle is tough. It's a complex proposition with multiple dimensions. There are the challenges associated with behavior change and the difficulty of altering ...

I help high-functioning adults break free from anxiety, emotional overwhelm, and self-sabotaging cycles—so they can feel like themselves again. Calm. Clear. Aligned. I'm a Board Certified Behavior ...

What do a former smoker, a successful entrepreneur, and a champion athlete have in common? They’ve all mastered the art of iteration—the key to lasting behavior change. In a world of constant flux and ...