Standing strength test at 55, 3 benchmark holds from a certified trainer to check balance, core control, and real strength.

Cardiovascular researchers and doctors reveal the specific strength and endurance milestones that separate aging men from ...

A fast, equipment-free assessment designed by strength and lifestyle experts in the U.S. to measure core stability, lower-body strength, and movement control in just seven minutes.

Strength test after 55: try these 5 nonstop drills from a CPT to see if your fitness is truly elite.

Add Yahoo as a preferred source to see more of our stories on Google. How much weight you can lift isn’t just a practical matter: It turns out that being able to carry 75% of your body weight for a ...

Starting a new workout routine? Just curious where you stand? Use these exercises to measure your fitness. Starting a new workout routine? Just curious where you stand? Use these exercises to measure ...

The fitness world has rediscovered pull-ups as a foundational movement for achieving total body transformation. This versatile exercise, once viewed as a basic strength test, is now an integral ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence. Here’s how to check them yourself—and what the results mean. Balancing on ...

VALD Performance Testing is now available by appointment at MetaLab, located inside Confidia Health Institute’s Bristol office at 508 Birch Street. To learn more or schedule an appointment, visit ...

That ability to hold onto a bar or carry that *really* heavy suitcase? It’s not just a flex—it actually might be one of the simplest clues to how well you’re aging. Grip strength—the ability of your ...