For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability partner if they’re nearby. (If not, call them and do a walk-and-talk.) Or let ...
Exercise strengthens the brain as well as the body. Physical activity increases levels of brain-derived neurotrophic factor, ...
In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...
As a neurobiologist trained in brain physiology, a fitness enthusiast and a mom, I spend hours at the local pool during the summer. It’s not unusual to see children gleefully splashing and swimming ...
Training people to activate a part of the brain linked to reward and positive expectations may be associated with an increase ...
But research shows that there are some ways we can reduce our risk of developing dementia and cognitive decline, like moving ...
And, more recent findings from Michigan State University show just five minutes of brisk walking is enough to improve ...
Months after UW Medicine neurosurgeons implanted a first-of-its-kind brain stimulation device in a stroke patient, doctors ...
The team’s research provides compelling evidence for the brain’s influence on physiology. A deeper understanding of this mind ...
‘Aha’ Moments Seem to Come Out of Nowhere. How Does the Brain Create These Sudden Bursts of Insight?
Neuroscientists are tracking the brain activity that underlies a cognitive breakthrough and unraveling how it might boost ...
In a study of 85 volunteers, scientists used real-time neurofeedback to teach participants to activate a reward-related brain ...
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