The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

When you think of a strong core, the image of six-pack abs likely comes to mind. But you may be surprised to learn that the most important core muscles are actually those you can’t see with the naked ...

A "push" workout is a type of strength training that focuses on exercises where you push the weight away from your body. These types of workouts typically focus on the upper body, targeting the ...

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn ...

If you’ve been curling the same weights for months, it’s time to step up (and switch up!) your lifting game. First of all, there’s so much more you can do with a set of dumbbells. And if you want to ...

It's called the half-kneeling chest press. Here's how to do it. That's the best part of the half-kneeling chest press. This underutilized chest exercise, which is featured in the Men's Health Beginner ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...