There's no doubt that our quality of sleep plays a big role in the quality of our lives. Sadly, the statistics around how well Americans are sleeping are less than favorable. Nearly 40 percent of ...

Everyone has their go-to sleeping position, the one that instantly feels comfy. But here's the catch: not all comfy sleeping positions are healthy for your spine. Whether it is your posture or spinal ...

A CHIROPRACTOR has pointed out common faults in sleeping positions, and why they could be damaging your health. Dr Anthony Vuckovich’s videos have reached millions of people, who are shocked that they ...

Getting to sleep at night isn’t always the easiest thing to do. Insomnia can be brought on by a number of factors with stress, anxiety, illness and pain all known to affect your quality of sleep.

Since we spend approximately one-third of our lives asleep, it’s important to make the most of your shuteye. Sleeping enough — about 7 to 9 hours for most healthy adults — can promote countless ...

Chiropractors treat bodily aches, pains, and conditions by using their hands and small instruments. Although not medical doctors, they are specialized licensed practitioners with extensive training.

Find out which two sleeping positions can put your spine health at risk and lead to long-term issues like back pain. Everyone has their go-to sleeping position, the one that instantly feels comfy. But ...