A practitioner of integrative and functional medicine, Kresser began following the Paleo diet as a way to cope with his own debilitating medical issues, tweaking the plan to fit his individual needs ...

From the publisher: An effective and practical program based on the Paleo lifestyle, customized to fit your needs! As the Paleo movement sweeps the nation, the health benefits of following the ...

Manhattan Beach native and Mira Costa High School grad Chris Kresser will be appearing at Pages bookstore in Manhattan Beach Friday, Jan. 31, at 7 p.m., for a book signing and discussion of his new ...

Plateauing on Paleo? Chris Kresser gives you what you need to break through your weight-loss stall in his new book. Kresser uses the Paleo diet as a baseline from which you can tailor the ideal ...

Atlantic salmon for breakfast. Pork chops as a mid-morning snack. Beef bourguignon for dinner, and dark chocolate-covered bacon before going to bed. Consider these meals, and it's no wonder the ...

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The Paleo diet, also known as the caveman diet, is an eating plan that takes things back to basics. And we mean way back. It's a nutritional plan based on the presumed diet of Paleolithic times, which ...