"Cognitive restructuring" isn't as culturally popular as its therapy-speak peers, like "toxic" and "gaslighting," but it's a powerful tool pros use to help people adjust their thoughts. Though it's ...

I’m Chris Kobesko, a Licensed Professional Counselor (LPC) with over 20 years of experience helping people gain a deeper understanding of their behaviors and overcome challenges like chronic insomnia.

Welcome to Careful Counseling, a small, community-oriented, holistic psychotherapy practice where we provide comprehensive mental health support tailored to individuals seeking effective and ...

Academic performance anxiety affects millions of students nationwide, transforming well-prepared individuals into nervous test-takers who struggle to demonstrate their knowledge. This psychological ...

A randomized trial showed that a smartphone-delivered digital CBT intervention improved generalized anxiety disorder symptoms in adults. The self-paced program uses evidence-based CBT techniques such ...

A comprehensive meta-analysis of 43 trials reveals that organizational strategies, third-wave therapy, and problem-solving techniques are among the most effective cognitive-behavioral therapy ...