If jumping straight into an icy shower feels overwhelming, start with warm water and gradually decrease the temperature.

Cold plunge therapy sits in an interesting place in the recovery landscape. The evidence for short-term recovery benefits and ...

With interest booming, wellness experts and pool builders have seen more homeowners hoping to take cold therapy immersion ...

Cold water baths in winter have suddenly become a flex. From early-morning reels to wellness dares, they are often sold as ...

If it's sauna vs. cold plunge for recovery, fitness experts reveal which offers more benefits for getting the most out of ...

Cold showers can cause a sudden rise in blood pressure. This happens due to blood vessel tightening and stress hormone release. People with heart conditions face higher risks. However, the body might ...

During dangerous cold snaps like what Iowa is seeing right now, doctors say they are seeing an increase in cold exposure injuries — on top of viruses like the flu.Dr. Clint Hawthorne, medical director ...

EMSA is urging Oklahomans to take extra precautions in the dangerously cold temperatures following a rise in cold exposure calls. On Thursday, paramedics responded to five cold exposure incidents, ...

New research, being presented at this year’s European Association for the Study of Diabetes (EASD) Annual Meeting in Stockholm, Sweden (19-23 Sept), finds that shivering during repeated exposure to ...

Just after 5 a.m. Medics from Vandalia were dispatched to the 2000 block of East National Road on reports of a cold exposure call. A spokesperson with CSX Transportation told News Center 7 that they ...

Please provide your email address to receive an email when new articles are posted on . Compared with a median temperature, extreme ambient temperature exposure was linked to reduced lung volumes in ...

EMSA officials expressed concern over reckless driving despite hazardous conditions. Adam Paluka, a spokesperson for EMSA, emphasized the importance of caution on the roads. “I think that they were a ...