Feeling unhappy doesn't always mean something is 'wrong' with you — it often means something in your life needs urgent ...

Let's say you've gone through a breakup. You're heartbroken, confused and angry. What do you do with all those feelings? That's up to you. You have the power to "turn the intensity up or down on an ...

Behind acts of road rage or incivility are a desperate need to matter to other people, says Jennifer Breheny Wallace in her new book on the value of mattering.

Maybe you’d like to spend time on hobbies or hang out with friends, but nothing feels as exciting and engaging as it used to –– so you just squander another hour on social media. Your problem may have ...

What is happiness? Is it feeling good all the time? Having a sunny disposition? Feeling like you are where you want to be in life? Instead, Rubin says to ask yourself: "Will this make me happier?" ...

Creativity doesn’t disappear—it gets crowded out or stifled. Learn six practical ways to protect your creative energy and ...

Deputy Director, Healthy Brain and Mind Research Centre Program Lead, Neuroscience of Addiction and Mental Health Program, Australian Catholic University Wayne Hall has in the past five years been ...