But even with that extra time, I found that I’d load my mornings with way too many expectations — plans to journal, stretch, ...

Board Exams 2026 are approaching, and most boards have already released their date sheets for the upcoming session. With the exam schedule now clear, students are actively searching for the best ...

Early birds have long basked in the glory of health superiority, sometimes even tinged with a hit of moral righteousness. It’s easier for them to snooze at night and rise with the sun, allowing them ...

There are some mornings when waking up feels impossible, and the sound of your alarm is the last thing you want to hear. Some people doom scroll before finally dragging themselves out of bed, while ...

Ready to start the day? From drinking lemon water to brushing your teeth the right way, here's what experts recommend making part of your morning routine. (Getty Creative) Many people believe that how ...

Early-morning workouts are gaining popularity on TikTok. Sacrificing sleep for exercise can lead to health problems. Getting enough sleep before exercising in the morning is important. For busy people ...