When it comes to embarking on a wellness journey, there is nothing more stressful than deciding on a particular food regime.

Thinking about eating less meat for health, budget, environmental, or ethical reasons? Keep reading to learn why it real

When a group of leading scientists and nutrition experts unveiled a global diet plan several years ago, few expected it to ignite one of the fiercest food debates in recent memory. Their central prescription seemed innocuous: For an increasingly populous ...

As a new semester at Tufts begins, food is everywhere — at dining halls, social bonding events, late-night study sessions and parties. It is ubiquitous, a triviality many of us neglect to consider, yet essential for survival — and for most Americans ...

It may not be exciting, but chicken breast is Rizzo's pick for the healthiest meat for good reason. With 23 grams of protein and only 2 grams of fat (and less than a gram of saturated fat) per 3.5-ounce serving, chicken breast is a lean, concentrated source of protein.

There’s nothing necessarily wrong with loving a good steak every now and then—meat can be a great source of protein, iron, and other key nutrients. But there’s growing evidence that eating more plants and less animal products (particular red and ...

Deli meat sandwiches have been an easy lunch option for decades, allowing people to grab and go during a busy day. But a series of studies have linked processed meats like deli meats to a higher risk of developing cancer, along with cardiovascular disease.

A few months ago, I found myself in an unexpected conversation with a woman whose husband raises cattle in Missouri. She, however, had recently raised and butchered an ostrich for meat. It’s more sustainable, she told me. Sure, I nodded along, beef is ...

Meat consumption varies wildly across the globe, shaped by culture, economics, and geography. Some nations devour enormous quantities per capita, while others barely touch animal protein at all. Let's be real,

According to U.S. Department of Agriculture, meat consumption's predicted to go down 12.2 percent between 2007 and 2012, so we have something to ask our "red-blooded" compatriots: How has our once meat-loving nation become so un-American? The Daily ...