The American professional bodybuilder and elite coach explains why improving flexibility may be the missing link between ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Build lean muscle after 60 with 4 simple moves like squats and RDLs that train more muscles than machines and boost strength fast.

WANT TO BUILD visible muscle without packing on fat—and be able to do it for years to come? Some in fitness will tell you ...

Gaining muscle after 40 is absolutely possible—and choosing the right supplements can make the journey safer, smarter, and far more effective.

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." AS A NEWCOMER to building muscle, what you do in the first few months of training is critical. Do it ...

A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains. Study participants either took no creatine at all or took 5 grams of ...