New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Scientists have shown that specialized cells involved in how the body responds to insulin are activated in the brain after exercise, suggesting that physical activity may directly improve brain ...

Objective To evaluate systematic reviews of randomised controlled trials (RCTs) on the effects of exercise on general cognition, memory and executive function across all populations and ages. Methods ...

Regular physical activity is important for maintaining a healthy brain as we age. But experts say one particular form of exercise—resistance training—is crucial for brain health, with research showing ...

We talk a lot about exercise in terms of calories burned or miles logged, but let’s pivot. What if the most compelling reason to get moving has nothing to do with your waistline and everything to do ...

There is nothing wrong with teens taking control of their health and wellness, but parents can make sure they aren't taking ...

We all know that regular exercise has many benefits, including reducing the risk of chronic diseases such as diabetes and heart disease. Exercise also improves outcomes in patients with cancer, ...