A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Grab a sturdy chair and see if you can finish all 4 moves without resting after 55.

Exercise is important for overall health and well-being, especially as you age. Chair exercises may be a good option for people with mobility issues or who want an exercise routine they can do at home ...

After 50, that stubborn belly fat seems to cling on tighter than ever, and the thought of getting down on the floor for traditional ab exercises can feel daunting—or downright impossible. Between ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

For many people, the practice of yoga is considered a gentle form of exercise that allows you to connect more deeply to your body and mind and potentially lose weight. But if you’ve had limited ...

For people living with multiple sclerosis (MS), staying active can help preserve strength, mobility, and overall function. But symptoms like muscle weakness, poor balance, and fatigue can make regular ...

Is getting up from a chair harder than it used to be? These physical therapist-approved exercises can help you regain strength and stand up from a seated position more easily.

The new worst thing about having a 9-to-5 desk job? It isn’t the long hours or being stuck inside all day. Apparently, it’s something called “office chair butt.” This term, currently going viral on ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...