Pelvic floor exercises may help constipation. Pelvic floor exercises help strengthen the pelvic floor, which may help support bowel movements. Issues with the pelvic floor muscles and nerves may cause ...

Exercises designed to strengthen your pelvic floor may help treat some cases of chronic constipation. Chronic constipation is a common digestive issue that can significantly affect your quality of ...

If you’re dealing with the uncomfortable symptoms of constipation, or infrequent bowel movements, you may be wondering what you can do to get things moving again. In addition to making dietary changes ...

I recently presented a clinical scenario about a patient of mine named Brenda, in Constipation and Cramping: A Slam-Dunk Diagnosis? This 35-year-old woman came to me with symptoms that had been going ...

Natural Remedies for Constipation in Babies: Breastfeeding comes with many benefits, one of which is that it helps in ...

Finding the time and motivation to exercise postpartum can be a challenge, which is why I encourage new moms to find movement they can do with their baby in tow. Not only is bonding with your little ...

Following a high protein diet without enough fiber may lead to constipation. Increasing fiber intake, drinking plenty of fluids, and regular exercise, may help prevent or relieve constipation. Protein ...