This lower body and abs workout combines bodyweight exercises with dumbbells to build strength, stability, and muscle control ...

Many of us want to get buff for aesthetic reasons, but building muscle helps health and longevity. It's a myth that you need to spend hours in the gym to build muscle. Exercises such as squats, ...

As a runner, I know how important it is to have a strong lower body — not only will it help you run faster, but strong legs will also improve your endurance, especially if you’re looking to train for ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

You don't need a gym membership or fancy equipment to level up your leg workout. Simply add a dumbbell to these simple lower-body exercises. Stand with your feet wider than the hips with your toes ...

When I spoke with the founder of Trampoline Trim, rebounding came up less as a workout and more as a way to support the body ...

Get a complete workout in just 20 minutes without leaving home. This 10-move full-body routine requires no equipment and is ...

This HIIT kettlebell workout targets lower-body power using explosive, strength-driven movements you can do at home. By combining resistance and high-intensity intervals, it builds strong legs, boosts ...

Yes, the walking we do when taking out the dog or playing a round of golf is technically a workout. But to build speed and stability in your swing or your everyday life, you need more. Thor Parrish, a ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...