QUESTION: Hi Dr Zac, After eating fast food I often feel bloated, sluggish, and even a little nauseous. Recently, I’ve seen heaps of wellness influencers blaming seed oils like canola or soybean for ...

When you're on the go, a trip to your favorite fast-food drive-thru may seem convenient, but quick access to food may lead to unwanted health effects down the road. Living in South Carolina makes the ...

America built fast food, and the rest of the world has been dealing with the fallout ever since. You can see it in how people eat, how businesses run, and how entire food systems have shifted to keep ...

Highly processed, greasy meals can turn your weight loss journey into a digestive nightmare by clashing with your body's slowed gastric emptying.