Arm fat can be particularly frustrating. It’s often one of the last areas to respond to diet and exercise, and the first place to show when we gain weight. Whether you’re concerned about upper arm ...

If you have ever wondered why your arms seem to hold on to fat even when you are eating well and exercising, you’re not alone. Many people find arm definition particularly tricky to achieve—but ...

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It can be fun to show off your hard work from arm days in a tank top or a short-sleeve tee. But if your ...

Stubborn arm fat remains one of the most frustrating challenges for people trying to achieve their ideal body shape. While genetics play a significant role in fat distribution, certain dietary choices ...

The effects that our fat has on our movement, emotions and even our risk of Alzheimer’s disease may differ depending on where in our body it is located. When it comes to studying the health ...

A new study found that people with high levels of body fat in their arms were 18 percent more likely to develop an array of neurodegenerative diseases compared with those with low levels. Those with ...

The chronic nutritional and metabolic disease of obesity is characterized by an excessive increase in body fat and its accumulation in tissues. Those who suffer from obesity also have an increased ...

Sleep is among the most essential of human needs, but one that is often neglected. Many studies have shown that sleep deprivation puts people at risk of obesity and immune dysfunction. A new study ...