Shop smart at the fish market by choosing these expert-approved varieties.

There are plenty of reasons to include more seafood in your diet, and increasing your protein intake is one of them. Protein provides amino acids that our body needs to grow and repair healthy muscles ...

These fish tacos deliver 30g protein per serving in about 15 minutes. Add crunchy lime slaw and avocado for a fast, ...

When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein sources shine.

Bacon and eggs are a classic combo, but there's another protein that pairs fabulously with the breakfast staple. Here are a ...

Vitamin D is a fat-soluble vitamin critical for bone growth and cell development. Rainbow trout, salmon, sardines, tuna, mackerel, and herring are good sources.

Aquaculture nutrition and fish physiology constitute a dynamic and evolving field that underpins the sustainability and growth of global aquaculture. The discipline integrates nutritional science, ...