And that fit people tend to remember and reason better, and make better decisions. You probably know that exercise helps you perform better under stress. You probably know that exercising at moderate ...

Forbes contributors publish independent expert analyses and insights. Jesse Pines is an expert in healthcare innovation and wellness. Spending hours in the gym exercising every week can seem ...

Most people set fitness goals at the start of the year but find it difficult to follow through. To achieve the target of getting lean, fit, and strong, you need to build sustainable habits. A fitness ...

The best time of day to exercise is whenever you can do so consistently. For many people, early morning or late evening is the only time of day to exercise. Which is best? One of the most effective ...

That fit people have a reduced risk of premature death from various diseases is a recurring result in many studies. New research shows that people with high fitness levels in their late teens also ...

You might even know that exercise increases the production of a protein that supports the function, growth, and survival of brain cells. But what you probably don’t know is that a study published in ...