TRAINING EFFECTIVELY MEANS training smart. There are plenty of gym-centric terms floating around the fitness zeitgeist that won’t necessarily help you become stronger or build more muscle, especially ...
Plantar flexion is a movement in which the top of your foot points away from your leg. You use plantar flexion whenever you stand on the tip of your toes or point your toes. Every person’s natural ...
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Is spinal flexion harmful in squats and deadlifts? Here’s what science says about back safety
Experienced lifters ensure that they don’t bend their spine under load, especially while doing squats or deadlifts. However, ...
Flexion and extension refer to directions of motion that affect the angle of a joint. Flexion is when the joint is closed, while extension is when it is opened. Flexion and extension are the two ...
This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. Any trainer worth their certification will tell you that the formula ...
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