News flash: Your ability to climb stairs may be the ultimate health test. This everyday activity demands leg strength, cardiovascular fitness, balance, and coordination, especially when climbing ...

ALBANY, N.Y. (NEWS10) – Nearly 150 people climbed for a cause at the Corning Tower Saturday morning. The Leukemia and Lymphoma Society (LLS) held their second-ever ‘Big Climb’ in the Capital Region. A ...

In remembrance of 9/11, firefighters climbed flights of stairs, that some couldn’t finish during the attack. The Wichita stair climb committee hosted the first Wichita 9/11 Stair Climb. People climbed ...

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Need a lower-impact activity that can also help you burn calories, build muscles, and boost your overall health? Climbing five flights of stairs a day is just as beneficial as taking the widely ...

Share on Pinterest Researchers say the ease or difficulty someone has walking upstairs may reveal potential heart health issues. Westend61/Getty Images Researchers say how quickly a person can walk up ...

TOKYO — If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise - or just adding a few flights a day - might be for you. It’s accessible, and research shows ...

Choosing the stairs over the elevator has been considered sage fitness advice for years, but new research backs up this health tip. A meta-analysis presented at a European Society of Cardiology ...

A new study from the U.K. shows that people who climbed the stairs reduced their risk of heart disease and early death. Compared with not climbing stairs, stair climbing was associated with a 24 ...