As the holiday weekend comes to a close a high-impact, long-duration weather event is setting up across the Finger Lakes, Central New York, and much of Upstate New York. Conditions will be ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...

Gone are the days when you had to wear two sports bras to keep your breasts supported while running or doing any cardio activity. The best high-impact sports bras deliver secure support and flattering ...