They can go far towards improving your heart health.

Managing cholesterol isn’t just a doctor’s office problem—it’s a grocery cart decision. While meds play a role, your daily food choices can be even more powerful in turning the tide on LDL (that’s the ...

You might have high LDL cholesterol and not even know it. We spoke to experts about how to monitor this health stat so you ...

What really causes your blood fats to skyrocket? Groundbreaking discoveries have delivered surprising new answers.

Running, cycling, HIIT, and jumping rope are all examples of cardio exercise proven to improve cholesterol profiles. Weight lifting, whether at a gym with machines or at home with your bodyweight, can ...

Swap saturated fats for unsaturated fats to help lower LDL cholesterol. Replace butter, coconut oil and lard with olive, ...

The Framingham Heart Study identified lifestyle risk factors for heart disease, including smoking, high blood pressure, and high cholesterol. A recent study suggests testing for LDL, HScrp, and ...

Cardiovascular disease (CVD) is the leading cause of death globally, as it is responsible for nearly 18 million lives each year. Statins have historically been the primary pharmacologic treatment for ...

From strength training to agility drills, here’s how the right workouts can naturally improve your heart health ...

What we eat plays an important role in keeping our cholesterol levels healthy. Dietitians share the best heart-healthy ...

You expect certain hormone-driven symptoms in your 40s and 50s. Hot flashes, mood swings, a lack of sex drive. But high cholesterol? That one tends to fly under the ...

When U.S. soldiers came home after winning World War II, life was good. Limits on butter, sugar and other “luxury” foods were lifted, and we experienced a great reduction in the demands of everyday ...