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Get Lean and Gain Muscle With This Strategy. Here's What You'll Need to Do.

Whether working out in a commerical gym, your home gym or subscribing to a workout app, you likely have a goal in mind, such as losing weight or gaining muscle. However, if your goal is to do both at ...

What’s the difference between ‘lean’ and ‘bulk’ muscle — and which should you aim for?

There's a lot of talk about lean muscle compared to bulk muscle, but experts say it's not worth differentiating the two. Learn why.

What Is a Healthy Body Fat Percentage? Experts Explain

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.
Healthline

What Is an Adjusted Body Weight, and When Is It Used?

Adjusted body weight is used to calculate weight, which considers lean and fat mass. This tool can help provide more precise medical and nutritional assessments. Healthcare professionals often use ...
EurekAlert!

Study suggests lean muscle mass loss can be minimized during weight loss therapy using newer incretin obesity drugs

New research to be presented at this year’s European Congress on Obesity (ECO 2025, Malaga, Spain, 11-14 May) shows that patients using GLP-1 or combined GLP-1 / GIP receptor agonist therapy for ...