It’s no secret that consistent running is important for progress, but what about strength training? When visiting a gym, runners may feel inclined to stick with the treadmill, but research reveals ...

That's right. In the vast world of fitness, there are certain moves that, although popular, experienced trainers suggest skipping. It's not about demonizing any exercise, but about being smarter with ...

Before I began coaching, I used weight machines all the time. I didn't know how to properly use free weights and felt very insecure in the weight room. Machines provided a simple solution to help me ...

Depending on how you use them, strength training machines can be the key to stronger arms, powerful glutes, and heavier lifts. Or they can just waste your gym time while upping your risk of injury.

Today in Sunrise Shape Up we focus on different types of crunches. Bryan Watkins from Unyque Fitness gives us 5 different variations. The following exercise is designed to engage your abs while ...

Alternatives to leg presses include using resistance bands to replace the weight of a leg press machine, squats, lunges, and broad jumps. Whether you’re using your legs to run a marathon or to get the ...