In addition to supporting heart health and weight management, lentils can help you meet your daily goals of protein and fiber. Here's what to know about the benefits of these legumes—and how to ...

Lentils are a staple in vegetarian diets, providing a rich source of protein and fiber. However, pairing them with the right ...

There’s a really simple answer, and it’s not supplements like protein powder. It’s food swaps. You don’t need to load up on ...

“Milk is also a great dietary source of vitamin D, which has been shown to play a critical role in maintaining gut health by ...

Rice and lentils are both carb-heavy foods that also happen to provide other nutrients, like fiber and protein. But one packs a whole lot more of those filling, gut-healthy compounds than the other.

Eat more beans, peas and lentils as protein sources and decrease consumption of processed and red meat — those changes are among the recommendations detailed in a new report suggesting potential ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...