Easy, joint-friendly movements are redefining fitness routines, and ABC News anchor Gio Benítez is learning firsthand how low ...

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.

This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

Many things threaten to spike your cortisol throughout the day, but your workout doesn’t have to be one of them. Low-cortisol workouts are low-impact, low-intensity exercises that allow you to get ...

Low-impact but highly effective, incline walking keeps you in the fat-burning zone while building lower-body strength ...