The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

The back consists of large, complex muscles that support your trunk and spine. There are many types of back muscles, and they are all essential, helping you walk, bend, twist, and hold your body ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Whether you suffer from lower back pain on the gym floor or after a full day ...

The low back is not typically an area that many clients ask me about — until they start experiencing pain in the area. But the truth is: The low-back should be a priority in our fitness routine to ...

The deadlift stands as one of fitness’s most rewarding challenges – a fundamental movement that transforms your entire posterior chain while building functional strength. Yet this compound exercise ...

This short lower back friendly HIIT class will help you strengthen and mobilize your back and posterior chain at the same time. The lower back is like the Grand Central Station of your body. It takes ...

A frequent source of lower-back pain comes from two muscles you might not have heard of—and that makes sense since you rarely see them on those medical posters of human anatomy in doctor's offices.

The back extension is a versatile exercise that can be performed virtually anywhere. It can be used as part of a training program to build strength or a rehabilitation program for injury recovery.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Good mornings are an exercise aptly named. The move is called ...

Several exercise machines may exacerbate lower back pain if a person does not use proper form, or if they have pre-existing back conditions. A person can discuss alternatives with a physical therapist ...