Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause discomfort, but it also represents a significant medical expense, estimated ...

The next time your lower back hurts, roll out a mat and try a few Pilates exercises. There are quite a few moves that work wonders for instant lower back pain relief, and others that help build up the ...

A strong back isn’t just about looks—it’s the key to better alignment, fewer injuries, and smoother movement in everyday life ...

Lower back pain can be very distressing but happily, you can help prevent it by building your muscles. Try these three exercises to avoid discomfort and also improve your posture. You can easily ...

The knee-to-chest stretch is a simple and effective exercise that has made it to the top of our list of the best exercises for lower back pain. The exercise involves bringing one knee toward your ...

PRISON IF HE’S CONVICTED. LOWER BACK PAIN AFFECTS A LOT OF ADULTS, BUT SIMPLE MOVES AT HOME CAN HELP. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT SOME OF THE EXERCISES THAT ...

There’s no easy way to put it: Lower back pain just plain sucks. Whether it’s dull and achy, sharp and shooting, or tight and stiff, discomfort on your backside is no picnic. But the good news is ...

Achy back? You're not alone. We’ve all dealt with pain in the lower back at some point, whether it be dull aches or sharper pains, and it can sideline us not only from exercise, but from our ...