This underrated lower-body movement is becoming a favorite among fitness experts in the United States for improving strength, ...

A simple but powerful movement recommended by U.S.-based fitness experts that improves stability, joint health, and ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Are you up for a 31-day challenge? Join us on the START Today Facebook group for daily tips and motivation, to connect with others following the plan, and to get real-time advice from trainer ...

As runners, we know how important it is to log miles and improve our endurance, but you might be surprised to learn that strength workouts are just as crucial to keep you running strong. Building ...