I remember applying for my first job at a party store called Wishing Well. It seemed like an amazing place to work, and I was thrilled to hand in my application (on paper, because it was the 90s after ...

Imagine a movie character’s day going exactly as she planned: her organization systems make her space pristine, she’s on time or early for everything, her focus rivals an Olympian’s, and she adheres ...

Your working memory, cognitive flexibility, and self-regulation are core components of executive function (EF), an interrelated set of mental skills that lay the foundation for advanced cognitive ...

Executive function — the term for critical mental skills like organization, focus, time management and emotional regulation — help all of us navigate our daily lives. People with ADHD are much more ...

As people, we rely on our mental capabilities and cognitive skills to do things like regulate emotions and navigate our day-to-day lives. Planning and organization, completing tasks, time management, ...

In 2022, Sage Quiamno was in her early 30s and a few months into a demanding DEI leadership role at Amazon when she hit a wall. Cycles of feeling overwhelmed, procrastination, and frantic catch-up ...

Vulnerability causes people to do some interesting things. For preteens, it often manifests into cutthroat judgment and meanness as defense mechanisms. If you look stupid, then I won’t. Couple that ...

Executive function is the mechanism by which our brains manage and prioritize our thoughts, working memory, emotions and actions; Harvard researchers call it our brain’s air traffic control system.

Forbes contributors publish independent expert analyses and insights. I cover Mental Wellness for Adolescents and Adults. Executive functioning skills are your child’s mental control center, ...

Principal Ian Knox’s thoughtful opinion essay, “Kindergartners Are Struggling With Self-Regulation. How Principals Can Respond ” (July 8, 2025), centers on steps school leaders can take to respond ...