Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, not a destination. By incorporating these tips into your daily routine, you ...

One of my favorite meditations is "The Mountain Meditation" by Jon Kabat-Zinn. It encourages us to seek inner stability and peace, even in the face of unpredictable change and chaos. Here is an ...

It's Saturday afternoon at the Dhammakaya International Meditation Center in Fanwood. People from all backgrounds are gathered together to meditate. Towards the end of the meditation, Venerable Klint ...

Meditation is the practice of stilling the mind, slowing down thoughts, and fostering peace. It leads to a deeper connection with the Divine and allows one to live in the present moment with ...

Meditation has become an increasingly popular topic in popular media, with many TV shows, movies, and books featuring characters who practice meditation. In recent years, there has been a growing ...

In a year marked by geopolitical tensions, armed conflicts, humanitarian and climate emergencies, and economic instability, the emotional weight carried by societies has reached unprecedented levels.

The COVID crisis throws into relief what happens when grief has—quite literally—nowhere to go. The evidence suggests that most people summon strengths that surpass their own expectations. One of my ...

For years off and on I tried to sit on a cushion and meditate on my breath, bringing in light and exhaling darkness for 30 minutes as I’d been taught in a class. I kept trying and failing to keep ...

In January 2018, more people Googled the term “meditation app” than any other recorded month. Although it’s no longer time for New Year’s resolutions, it’s never too late to invest in feeling cool, ...