Discover how long-term exercise rewires fat cells, improves energy metabolism, and fights inflammation for lasting health benefits in adults with obesity. Study: Years of endurance exercise training ...

The metabolic tug-of-war: Exercise versus ultra-processed diet. Voluntary exercise exerts an antidepressant-like behavioral effect and attenuates metabolic dysregulation in rats fed a cafeteria diet.

High-intensity interval training, or HIIT, could be leading to elevated muscle protein synthesis in the elderly ...

Hepatic steatosis is a core pathological feature of metabolic dysfunction-associated steatotic liver disease (MASLD). It not ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

Correspondence to Dr Parco M. Siu, The University of Hong Kong, Hong Kong 999077, Hong Kong; pmsiu{at}hku.hk Objective To determine and compare the dose–response effects of exercise and caloric ...

The definition is tricky, but the effects of poor metabolic health are clear — and can wreak havoc on the body.

The relationship between nutrition and exercise has long been understood as complementary—what you eat fuels your workout, and physical activity helps your body utilize nutrients more effectively.

FMT from exercised rats replicates behavioral and metabolic improvements, supporting gut-brain axis involvement.

That sluggish feeling you experience after rolling out of bed might not just be morning grogginess – it could be your metabolism moving at a snail’s pace. While many wellness enthusiasts believe ...