In the quest for optimal health, the concept of metabolic age has gained attention as a useful indicator of overall wellness. But what exactly is metabolic age, and how can it influence your health ...

Hormones impact almost all of our bodily functions, from skin, to the gut, to our moods. Here, experts on hormonal and metabolic health explain how to stay well ...

Lifting heavy weights and hitting your daily protein goal isn’t just a surefire way to build sculpted muscles—it can also ...

Weight loss feeling harder than it should? Your body isn’t broken, but the old advice about how it spends energy might be ...

You may have heard claims about how to increase your metabolism, but what exactly is metabolism and how does this function work? Meghan S. Garcia-Webb, MD, of Concierge Weight Medicine and internist ...

Energy expenditure and the assessment of metabolic rate are central to understanding energy balance in human physiology. Modern measurement techniques, from indirect calorimetry to doubly labelled ...

Nutra, the science-driven company behind ProLon, explain why chronic calorie restriction often backfires — and how time-bound ...

Drinking water, especially cold water, can temporarily raise your metabolism, according to some research. More importantly, ...