Set smarter workplace goals for 2026 that support boundaries, belonging, and growth while helping you avoid burnout.

Explore the history and psychology of New Year’s resolutions, from ancient Babylon to modern strategies for lasting change ...

Simplifying New Year’s resolutions by focusing on everyday kindness—to self and others—can boost mood, reduce overwhelm, and ...

January 1 rolls around every year, typically with streamers, silly glasses, champagne, and other celebratory artifacts. But ...

Most New Year’s resolutions collapse because they ignore human psychology. Real change comes from identity, small daily ...

The best way to improve yourself is to help others too.

Is it just us, or has giving up on New Year’s resolutions become as routine as making them? It happens every year: you enter ...

If your New Year's resolution is to save a certain amount of money by December, make it something like, "When I spend $X, ...

Research also shows that repeated or imposed change can lead to change fatigue. This is a state of emotional exhaustion that ...

In a lot of ways, creating New Year’s resolutions mirrors the process elite athletes go through at the start of each season.

It can be fun to make New Year’s resolutions, but hard for most of us to keep them. Gyms, for example, get crowded in early January, but come February the determination of many begins to peter out.

More than motivation, resolutions need a method. These psychological tools help you move forward without guilt and with ...