Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

Going to the gym is the most common New Year's Resolution. It's also the hardest to keep because so many people complain they don't have the time. But one center is putting a twist on exercise: adding ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

I'm someone who spends a lot of time sitting for my desk job, so tight hips can be a common feeling. I’ve tried many bodyweight stretches and strengthening exercises in my time to help ease the ...

Adding weight to calisthenics takes your fitness to a new level by making the exercises more challenging. Once you have achieved a moderately high level of abilities with your body weight, the next ...

For a long time, pilates and strength training have been pitted against each other. But at Women’s Health and Men’s Health, we know there’s no reason for the beef—especially because the two complement ...