Cycle syncing is when you change your diet, exercise, and lifestyle habits during each phase of your menstrual cycle to support health and well-being. The practice helps you align your daily routines ...

Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...

Editor's Note: We at PS recognize that people of many genders and identities have menstrual cycles. This particular story includes language from experts who generally refer to people with menstrual ...

Premenstrual syndrome (PMS) affects millions of women, yet many dismiss the discomfort as something they simply have to endure each month. From mood swings and fatigue to bloating and irritability, ...

It’s unclear exactly what causes ADHD. But doctors believe it’s linked to problems with how your body processes certain brain chemicals called neurotransmitters, mainly dopamine and norepinephrine.

Nicholas Fuller works for the University of Sydney and has received external funding for projects relating to the treatment of overweight and obesity. He is the author and founder of the Interval ...

Natalie Brown is affiliated with Arc'Teryx. Menstruation is often seen as a negative experience, with symptoms that can be disruptive to daily life. Participation in sport and physical activity is ...