If you want to doomscroll less this year, try these realistic tips from screen time coaches ...

A woman has sparked a debate about screen time usage and tech addiction after helping fellow iPhone users discover their ...

Adolescents spend an average of 70 minutes of their school days on their phones, new research finds. But parents can help suggest ways kids not use phones at school.

The device, which pairs with your phone via an app, is designed to help people reclaim their attention from smartphones, ...

Find out if the NFC-enabled Brick screen time reduction device, which lets you block time-wasting apps while keeping ...

Media reports are full of panicked headlines about kids’ screen time. Should you worry? Only if you answer yes to these four ...

A woman was floored after checking the total amount of time she's spent on her phone throughout 2025, with other smartphone ...

A woman reduced her screen time by 65% by reaching for a book instead of her phone in the morning. Caitlin Begg, 31, was ...

If you're looking to make 2026 less about spending time on your phone and doom-scrolling, there are plenty of great ways to ...

Defining my goals up front gave me a good starting point for what I want the home screen to look like. I started asking ...