Pilates is a fantastic method of exercise for stretching and strengthening that is low-impact and can be done either at the gym or at home. While one of the selling points for Pilates is its ...
When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...
A Jetset Journal on MSN
Tons of new fitness finds to shop
Need some new fitness equipment but not sure where to shop? Amazon has got you covered, of course! Here’s a variety of stuff ...
It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...
Pilates experts share the differences between reformer Pilates vs. mat Pilates, including the pros and cons of each and how ...
Verywell Health on MSN
10 at-home pilates exercises to strengthen your core
Medically reviewed by Katrina Carter, DPT Key Takeaways You can do Pilates at home without an instructor. Being consistent is ...
Which Pilates equipment is best? While you can practice Pilates at home with a mat, it’s not the only piece of equipment worth having. If you’d like to expand into more diverse or complex exercises, ...
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