After four years of lifting and swearing by whey, I tried plant protein—and it quietly rewired my ideas about strength, ...

Whether you're a frequent gym-goer or just trying to improve your diet, a common dietary goal is to eat more protein. After all, it's been well-advertised for years that protein is a necessary part of ...

Meat isn't the only protein that aids in weight loss. See plant-based options to help you slim down and provide good nutrition without saturated fat.

Protein powder isn’t just for folks who lift weights or body build. It’s an efficient way for anyone — from vegetarians to regular gymgoers — to get more protein in their diet. While I use protein ...

If your goal is to stick to plant-based ingredients, it can be tough to find a high-quality protein powder that isn't gritty or chalky. When you're looking for the best plant-based protein powders, ...

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When eating a diet that prioritizes plant foods over meat, it's essential to eat enough high-quality plant proteins to meet your daily nutrition needs.

Dairy-based protein powders and shakes generally had the lowest amounts of lead. However, Consumer Reports Investigative ...