These protein-packed plant-based meals passed the test with my skeptical trainer, and they'll fuel your gains without the bro ...

Vegan diets support muscle protein synthesis at the same rate as omnivorous diets when protein intake is matched (1.1-1.2g per kg of body weight). How you distribute protein throughout the day (evenly ...

As high-protein lifestyles move from the gym to the kitchen, leading dietitians weigh in on which supplement reigns supreme ...

Plant-based proteins, sourced from legumes, nuts, seeds, tofu, and tempeh, are essential for building and maintaining muscle while also aiding in the reduction of belly fat. These proteins provide the ...

Like a lot of people, I struggled with plant-based muscle building until I figured out a few key things that made all the difference. My first attempt at vegan bodybuilding was honestly a disaster – I ...

New research reveals the exact protein blends and doses that help plant-based athletes recover like those using whey, but warns that some plant proteins still fall short. Study: Effect of Plant-Based ...

Both plant-based protein and whey protein help build muscle and support fitness goals, but the right choice depends on ...

Long-distance cyclists can preserve fat-free body mass while on a plant-based diet, according to new research involving a University of Alberta nutrition expert.

Protein consumption is vital to our muscles, as it stimulates the process of producing new muscle proteins, also called muscle protein synthesis. A new study suggests that this process is stimulated ...

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

It's important to eat the right protein every day. While recommended daily amounts are about 0.36 grams per pound of body ...